Jaison promoted from middle school and will be entering high school! He received straight A’s during all 3 years of middle school so earned an Academic Excellence award during their virtual award ceremony. He will be attending Los Alamitos High! Congrats Jaison!
Keeping your body loose and flexible is something you should continue to work on. It doesn't matter whether you're a kid, teen or an adult. Make stretching part of your daily routine. We already know about the physical benefits of stretching but did you know it can have significant impact on emotional state as well?
Stretching is a simple but very effective way to reduce stress. These days we all need an extra dosage of mental comfort. Why not take 10 minutes for daily stretching?
This is it … the time of year when friends and families prepare for that very special graduation. Let me know if any of you had gone through that experience this year and send me your photos to share the joy!
MJ had 8th grade graduation the other day. Congratulations!
Hi everyone, here is your next assignment. Watch, learn and practice this Kata (Bonkai). Then take a video of you performing it and send it to me either at email@example.com or simply through "Send Message" on in this page.
Can anyone tell how this Bonkai is constructed?
Happy work out! 👊👊👊